Monday, March 28, 2011 Y
Zero90
Over the last 3 weeks,i was attached to a spa company called ATOS wellness. The Head office was located somewhere at Tannery road, and it is'nt convient to get there. I was sorted at the Aldephi, located near City Hall mrt station. Like most spa companies, they offer massages, tightening of skin, facials, detoxes, selling some strange supplements. One that i noted, is to rub on the skin that can have a 'chilli' effect can break off the fat cells. To me, that is totally illogical, as fat cells can be destroyed at those means. One other is to break off the cellulite. They use some technology to leak the triglycerides out of the fat cells. Even if this was possible, the fat cells only can shrink in size, not reducing in numbers,thus if you dun watch your diet, the pounds will bounce back on.
Yifang got posted at IMM area, Jennifer and pearlyn were at Inner Hamony, which is at the Cathay.
And like most spas, they blame All carbohydrates as the source of being fat and keep asking our clients to cut down on carbs. Eg,like oats.How can oats by itself be fattening when they contain complex carbs and soluble fibre?? ATOS also sell equipments such as the bio reasonnance system, which the mini-version can be sold for $465, and the full set costs about $5000+. i wonder who can be so rich enough to buy the full set? Well my staff members often had to whatever means to persuade them to buy, then can earn money.
Diet Tip- Anything can make your fat if you eat enough of them, regardless of carbohydrates, fats or proteins, But dietary fats is the easiest to be converted to body fats and stored, thus causing weight gain. I often tell my clients to keep all foods in moderation and avoid sweet,deep-fried foods if possible.
And usage of products to rub, wraps, usage of slimming teas, hot steam baths DOES not make the fats to go away.IT's your lifestyle and the diet that you are eating!
Note that you need a minimum of 130-150g of carbohydrates for normal brain & central nervous function.Any lower than that will induce ketosis, a condition that your body uses ketone bodies made from incomplete breakdown of fatty acids.And it certainly is'nt good for your health and your breath will have a nail polish smell!
What i dun like is, there is no fixed lunch hours, i can be having lunch as early as 12pm+ to as late as 4pm! And i often have my dinner at 9pm+,surviving on yong tauhu,mixed rice. And because of this, instead of gaining weight,i'm losing it...oh no, at this rate i am going, i'm going to be underweight!! My current weight?pm me..gonna try to stop the peeling off of my pounds!
Friday, March 4, 2011 Y
Zero90
Exams are finally over, along with year 2.Coming next week, it is ITP time,meaning that we will be going to be attached to various companies for 6weeks.SOme of us will be even going to other countries like Ireland,New Zealand,Vietnam for OITP. Having said that, i was attached to ATOS company,a company that is actually a spa and my jobscope is to do metabolic calculator,based on nutrition.
After ITP,the majority of 2B/02 will be going off to dalian,along with jinlee from our class.Like what Yong chiang have mentioned, ''Time flies, i guess our memories we had will stay on and we had great and fun times together.It is sad though and hope everyone will be doing as well as we manage to struggle through the semesters till now!''
True that time flies,ever since we first met each other.But as for my class,it will be only a matter of time before we have to part ways next year. Gonna miss ppl like joel and his company + Iqbal's...Well,memories are bound to stay on!
As for my fyp,me,along with jialin, got the packaging of meat project..